Recovery Capacity Lab
self-regulation & mindfulness practices to enhance your capacity for living
UPCOMING EVENTS (dates to be announced soon)
* Recovery Capacity Lab - Basics
* Universal Stress Release and Relax Practice
* Relationship with... Whom? And How?
* Building and Rebuilding Habits
* Weekly Release and Reset Group Class (join the waitlist)
  • live sessions
  • self-regulation practices to support you in achieving a certain goal or improving stress resilience related to a certain topic/event (see more details in a particular event program)
  • join for a group weekly session or a single workshop depending on your goals and current motivations
This space is for you if you…

  • feel overloaded with what modern life calls “normal” but what actually makes it hard to keep up with, relax, focus and stay motivated;
  • can’t switch your mind off from solving work or family issues and start resting even when you’re tired;
  • feel the need to dedicate time to caring for your own mind / to manage your state and inner world better;
  • hold too much tension in your body and don't have enough time to slow down and relax;
  • feel disconnected from yourself and from where you want to be;
  • become aware of false beliefs that stop you from reaching the goals for achieving the life you want;
  • repeat the same emotional or behavioural patterns that keep you from living healthier, caring for your nutrition, fitness or sleep routines;
  • want to support emotional resilience in general and in stressful moments of daily life (important conversation, meeting, presentation. etc.);
  • want to get mindful about your emotions and internal state — and support being able to manage them in a way that benefits achieving your goals and lifestyle;
  • want support in gaining more conscious relationship with your body and mind to enhance overall wellbeing and create your life the way you want it to be;
  • and more…
Give it a try
Emotional hygiene is no longer a luxury — not in our demanding, fast-paced world.

Caring for your mind has become as essential as food, movement and sleep.

Your mind and body deserve one hour a week
to release, reset, reconnect — and carry you toward the life you want.

Sometimes one hour may shift more than you expect.

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@Ekaterina Lindner 2025
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