The Circle
weekly self-regulation and mindfulness practices to enhance your capacity for living your best life

try it for free — and stay longer if it works for you
emotional regulation · self-regulation · stress release · mindfulness · energy & focus · somatic relaxation & awareness · reconnecting with yourself and others · enhancing your capacity for life & wellbeing
  • One focused practice a week (available live via streaming or as a recording)
  • Short mindfulness and focus-and-attune practices (5–15 minutes) are available on demand
  • Join us for an hour a week and notice how your general perception of life and stress management capability may start shifting in just 3-4 weeks
This space is for you if you…

  • feel overloaded with what modern life calls “normal” but what actually makes it hard to relax, focus and stay resourceful;
  • can’t switch your mind off from solving work or family issues even when you’re tired;
  • feel the need to dedicate time to caring for your own mind / to manage your state and inner world better;
  • hold too much tension in your body and don't have enough time to slow down and relax;
  • feel disconnected from yourself and from where you want to be;
  • become aware of false beliefs that stop you from reaching the goals and the life you want;
  • repeat the same emotional or behavioural patterns that keep you from living healthier, caring for your nutrition, fitness or sleep routines;
  • want better emotional regulation in general and in stressful moments (important conversation, meeting, presentation. etc.);
  • would like to support preventing burnout;
  • want get mindful about your emotions and internal state — and be able to manage them in a way that benefits your goals and lifestyle;
  • want a better relationship with your body and mind to enhance overall wellbeing and create your life the way you want it to be;
  • and more…
How it works
daily & weekly mirror self-regulation and meditation practices available anytime anywhere - via Skool App and Platform
  • Weekly live practice
    Start for free to try it out and subscribe later to have an access to weekly mirror-method longer meditations (90–120 minutes) (read more about it here) - one new meditation every week.

    Get access to a library of short daily focus-&-attune practices and evening relax-before-sleep routines (5–15 minutes) - always available On-Demand.

    Every week we regulate or meditate together on one clearly defined theme — much like going to the gym and training a specific muscle group. With regular attendance, your whole "system" may start tuning into a different shape and state over time.

    *During my workshops, travels or retreats, the weekly session may shift to a different day/time or rarely be posted as a recording only.
    The weekly rhythm remains — with occasional flexibility as life keeps unfolding.
  • Can’t join live?
    You get access to the recording for a full two weeks after the live practice — and can repeat it as many times as you wish within this period of time.

    Recording available for 14 days.
    Some attuning short practices are always there for you On-Demand.
  • Special offer
    Currently all completely free or open for as trial period of two months!
  • Progressive structure
    Week by week we cover different topics — so your system gets support in becoming clearer, calmer, more relaxed and more resilient for whatever goals you are moving toward.
    Polls will appear regularly — you can vote or request topics that are most relevant to you on your current journey.
The Circle - Try Free at Skool Platform
Fill out this form and get registered to our Skool Community to try weekly self-regulation and meditation practices for free
Please use your real name & surname / same name as in Skool Mirror Circle Community space
I would like to sign up to a mailing list receive messages about upcoming events (optional)
We won't send you messages often, only those necessary to let you know about the upcoming events, meditations, workshops or discounts. You can opt-out anytime.
I confirm that I am 18 years of age or older and that I currently am not undergoing treatment for any mental health condition, do not require a legal guardian.
I understand and agree that by submitting this form I am signing up for free guided meditation or mindfulness practices - not therapy and not psychological counseling). I acknowledge that I am fully responsible for seeking medical or psychological assistance from an appropriate healthcare professional if needed, and that self-regulation guide is not such kind of a professional.
By submitting this form, I confirm that I have read and agree to the Privacy Policy and User Agreement (links below)
By submitting this form, you confirm that you have read and agree to the Privacy Policy and User Agreement.


What happens after signing up


After filling up the form, you will be referred to a Skool Platform. You will be asked to create your account at Skool and will then be able to access community page via any browser or via s Skool App (available both for iOS and Android).

Roam around to see how community works, discover some first free practices and share your impressions in the group space if you like.

The latest schedule for free and additional events, live streams and other information/links will be posted within the community space.

See you there!
Give it a try
Emotional hygiene is no longer a luxury — not in our demanding, fast-paced world.

Caring for your mind has become as essential as food, movement and sleep.

Your mind and body deserve one hour a week
to release, reset, reconnect — and carry you toward the life you want.

Start here for free — one step at a time.

Sometimes one hour shifts more than you expect.

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@Ekaterina Lindner 2025
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