The Mirror Circle
Weekly self-regulation and mindfulness practices for emotional regulation, stress release and enhancing general wellbeing
Try it for the price of a cup of coffee per session — and stay longer if it works for you
Try it for the price of a cup of coffee per session — and stay longer if it works for you
emotional regulation · self-regulation · stress release · mindfulness · energy & focus · somatic relaxation & awareness · reconnecting with yourself and others · enhancing wellbeing
Practice mindfulness and somatic awareness for better resilience to daily stress. Help yourself move towards your personal goals and a better sense of general wellbeing.
- One focused practice a week (available live via streaming or as a recording)
- Short mindfulness and focus-and-attune practices (5–15 minutes) are available on demand
- Join us for an hour a week and notice how your general perception of live and stress management capability may start to shift in just 3-4 weeks
This space is for you if you…
- feel overloaded with what modern life calls “normal” but what actually makes it hard to relax, focus and stay resourceful;
- can’t switch your mind off from solving work or family issues even when you’re tired;
- feel the need to dedicate time to caring for your own mind / to manage your state and inner world better;
- hold too much tension in your body and don't have enough time to slow down and relax;
- feel disconnected from yourself and from where you want to be;
- become aware of false beliefs that stop you from reaching the life you want;
- repeat the same emotional or behavioural patterns that keep you from living healthier, caring for your nutrition, fitness or sleep routines, sabotaging your relationship with yourself or others — at work, in family or elsewhere;
- want better emotional regulation in general and in stressful moments (important conversation, meeting, presentation);
- would like to prevent burnout or release and relax the feeling of exhaustion;
- want get mindful about your emotions and internal state — and be able to manage them in a way that benefits your goals and lifestyle;
- want a better relationship with your body and mind to enhance overall wellbeing and create your life the way you want it to be;
- and more…
How it works
daily & weekly mirror self-regulation and meditation practices available anytime anywhere - via Skool App and Platform
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Weekly live practiceStart for free to try it out and subscribe later to have an access to weekly mirror-method meditations (90–120 minutes) (read more about it here) - one new meditation every week.
Get access to a library of short daily focus-&-attune practices and evening relax-before-sleep routines (5–15 minutes) - always available On-Demand.
Every week we regulate or meditate together on one clearly defined theme — much like going to the gym and training a specific muscle group. With regular attendance, your whole "system" tunes into a different shape and state over time.
*During my workshops, travels or retreats, the weekly session may shift to a different day/time or rarely be posted as a recording only.
The weekly rhythm remains — with occasional flexibility as life keeps unfolding. -
Can’t join live?You get access to the recording for a full two weeks after the live practice — and can repeat it as many times as you wish within this period of time.
Recording available for 14 days.
Some attuning short practices are always there for you On-Demand. -
Special offerJoin to try yourself or together with a friend and celebrate the start of your journey - all for a price of coffee and cake for a session.
Catch the opportunity to use this limited offer to your best benefit (learn more inside the community). -
Progressive structureWeek by week we cover different topics regarding your general wellbeing and mindfulness — so your system becomes clearer, calmer, more relaxed and more resilient for whatever goals you are moving toward.
Polls will appear regularly — you can vote or request topics that are most relevant to you on your current journey.
The Mirror Circle - Try Free at Skool Platform
Fill out this form to get invited to our Skool Community to try some of the practices for free. You can subscribe anytime later or benefit from free guided practices and posts available in the Mirror Circle.
By submitting this form, you confirm that you have read and agree to the Privacy Policy and User Agreement.
What happens after signing up
After filling up the form, you will be referred to a Skool Platform. You will be asked to create your account at Skool and will then be able to access community page via any browser or via s Skool App (available both for iOS and Android).
Roam around to see how community works, discover some first free practices and share your impressions and first results in the group sharing space if you like.
The latest schedule for free and payed events, live streams and other information/links will be posted within the community space.
See you there!
Give it a try
Emotional hygiene is no longer a luxury — not in our demanding, fast-paced world.
Caring for your mind has become as essential as food, movement and sleep.
Your mind and body deserve one hour a week
to release, reset, reconnect — and carry you toward the life you want.
Start here for free — one step at a time.
Sometimes one hour shifts more than you expect.
Caring for your mind has become as essential as food, movement and sleep.
Your mind and body deserve one hour a week
to release, reset, reconnect — and carry you toward the life you want.
Start here for free — one step at a time.
Sometimes one hour shifts more than you expect.
